It doesn’t seem like you should need a guide to drinking coffee — after all, it’s pretty easy. Brew. Drink. Repeat. Not exactly rocket science.
But what about the benefits of drinking coffee (and the drawbacks)? To ensure you get the maximum bang from your brew — and don’t overdo it — you need to get a little scientific.
For instance, taking a short nap after drinking coffee is more effective at boosting energy than simply doing one or the other. And not every cup is created equal — the amount of caffeine in your joe varies from Starbucks to McDonald’s to home brewed.
Check out the infographic below from Art of Wellbeing to learn everything you need to know about drinking coffee and how to optimize your java habit.